Cardio so I can look good under a thick coat (winter)
Who doesn't go for lower body fat during the winter - when nobody is around to see it? The only reason I workout is for myself, I don't need anyone else to validate my effort or results. There is something magical about the manifestation of the hard work and dedication to diet/exercise. To me, it's also a lot more than just fitness/physical image/working out. I have strengthened my mind far more than I ever imagined when I restarted my fitness journey a few years ago. The control over the mind - whether through dietary choices or exercises when energy/motivation are at 0, is something extremely empowering. I feel a better connection/in control of my mind/body far more than I ever have. So for these two weeks my motivation has been a bit low. Extra responsibilities at work and family as well as the continuous school work. As I mentioned to Arturo in one of our weekly posts, when my motivation is low - I resort to full body workouts every other day. To my own surprise, I actu