How much definition is too much definition?

This will change from person to person. Some people find lower bodyfat to be "disturbing" or unpleasant to look at. I find it too be a sign of extreme dedication and mental toughness and discipline. A body fat of 7-10% is what I have chosen as my goal for this semester. What better way to get you engaged in the blog than to see where we are at? Honestly, I struggled with understanding what is deemed appropriate. So I played it safe! The blue coloring is not actually part of my fitness progress! There is some slight imbalance in the arms because one arm is holding the phone/also just some natural imbalances as well exacerbated by the stated. Exercises performed during the two week period. Monday was chest day. Bench press 3 sets of 10 reps. Incline bench press 3 sets of 10 reps. I am unsure of the name but you lay horizontally on the bench with just your head/upper back on the seat while extending a dumbell over your head with arms straight out and then back to above your ches...